⏱ 8 min totalHam Antipasto Rollups
Per 1 serving · 159 g · 5 ingredients
of a 2,000 cal day
- Protein17g27% of calories
- Carbs8.2g13% of calories
- Fat17g60% of calories
At a glance
One serving of Ham Antipasto Rollups (159 g) has 253 calories, with 17 g of protein, 8.2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (34% DV), Vitamin C (65% DV) and thiamine (56% DV). Keep an eye on sodium and saturated fat, which provide 56% and 28% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C65%
- Thiamine56%
- Niacin23%
- Vitamin B638%
- Vitamin B1242%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A19%
- Riboflavin (B2)17%
- Pantothenic acid13%
- Iron19%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 2 slice Ham
1 oz Italian salami
1 tbsp Hummus- 🥄1 oz Roasted red peppers
1 small Banana pepper
Directions
- 1
Lay out the slices of ham and place the salami on top. Spread the hummus over the salami.
- 2
Add the roasted red peppers and chopped banana peppers. Roll up the stack tightly.
- 3
Slice the roll-up into bite-sized pieces and serve immediately.
Vitamins & minerals
Amounts for 1 serving (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 169 μg | 19% |
| Vitamin C | 58 mg | 65% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 42% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 375 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 187 mg | 27% |
| Zinc | 2 mg | 21% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.5 mg | 21% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 13 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 253 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Ham Antipasto Rollups?
One serving of Ham Antipasto Rollups (1 serving) has 253 calories, which works out to 159 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Ham Antipasto Rollups high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ham Antipasto Rollups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham Antipasto Rollups?
1285 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham Antipasto Rollups?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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