Hummus (homemade) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.7g11% of calories
- Carbs3g45% of calories
- Fat1.3g44% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Hummus (homemade) (1 tbsp, 15 g) has 27 calories, with 0.7 g of protein, 3 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (45% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 26 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calHummus (commercially prepared)1 tbsp−2 cal
60 calFreshdirect Hummus2 tbsp+33 cal
170 calKirkland Signature Organic Hummus1 container+143 cal
70 calSabra Hummus, Roasted Red Pepper2 tbsp+43 cal
80 calKirkland Signature Organic Roasted Pine Nut Hummus2 tbsp+53 cal
120 calL'oven Fresh Protein Wrap, Red Pepper Hummus1 wrap+93 cal
Burning 27 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Hummus (homemade)?
One serving of Hummus (homemade) (1 tbsp) has 27 calories, which works out to 177 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Hummus (homemade) high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hummus (homemade) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus (homemade)?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hummus (homemade)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
