Hummus (commercially prepared) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein1.2g19% of calories
- Carbs2.1g33% of calories
- Fat1.4g49% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Hummus (commercially prepared) (1 tbsp, 15 g) has 25 calories, with 1.2 g of protein, 2.1 g of carbohydrates and 1.4 g of fat. Most of its energy comes from fat (49% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 34 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
60 calFreshdirect Hummus2 tbsp+35 cal
27 calHummus (homemade)1 tbsp+2 cal
170 calKirkland Signature Organic Hummus1 container+145 cal
70 calSabra Hummus, Roasted Red Pepper2 tbsp+45 cal
80 calKirkland Signature Organic Roasted Pine Nut Hummus2 tbsp+55 cal
120 calL'oven Fresh Protein Wrap, Red Pepper Hummus1 wrap+95 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Hummus (commercially prepared)?
One serving of Hummus (commercially prepared) (1 tbsp) has 25 calories, which works out to 166 calories per 100 g. That is about 1.2% of a 2,000-calorie day.
Is Hummus (commercially prepared) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hummus (commercially prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus (commercially prepared)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
