Freshdirect Hummus nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein2g14% of calories
- Carbs4g29% of calories
- Fat3.5g57% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Hummus (2 tbsp, 28 g) has 60 calories, with 2 g of protein, 4 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (57% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calHummus (commercially prepared)1 tbsp−35 cal
27 calHummus (homemade)1 tbsp−33 cal
170 calKirkland Signature Organic Hummus1 container+110 cal
70 calSabra Hummus, Roasted Red Pepper2 tbsp+10 cal
80 calKirkland Signature Organic Roasted Pine Nut Hummus2 tbsp+20 cal
120 calL'oven Fresh Protein Wrap, Red Pepper Hummus1 wrap+60 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Freshdirect Hummus?
One serving of Freshdirect Hummus (2 tbsp) has 60 calories, which works out to 214 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Freshdirect Hummus high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Hummus?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
