⏱ 15 min totalHummus Quesadilla
Per 1 serving · 164 g · 6 ingredients
of a 2,000 cal day
- Protein8.8g9% of calories
- Carbs33g36% of calories
- Fat23g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Hummus Quesadilla (164 g) has 368 calories, with 8.8 g of protein, 33 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin C (26% DV), Vitamin K (39% DV) and thiamine (30% DV). Keep an eye on sodium, which provides 60% of the daily value.
High in
20%+ of the daily value
- Vitamin C26%
- Vitamin K39%
- Thiamine30%
- Folate (B9)31%
- Iron46%
- Phosphorus29%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E16%
- Riboflavin (B2)10%
- Niacin13%
- Vitamin B615%
- Calcium10%
Watch
20%+ of the daily value
- Sodium60%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tortilla, medium Flour tortillas
4 tbsp Hummus
1 tbsp Black olives
¼ cup Spinach
1 tbsp Olive oil
2 tbsp Hot sauce
Directions
- 1
Thinly slice the olives. Sauté the spinach until wilted if desired, or use it raw.
- 2
Spread the hummus evenly over the tortilla. Place the olives, spinach, and hot sauce on one half, then fold the tortilla.
- 3
Heat a skillet over medium heat. Cook the quesadilla for 1-2 minutes per side, brushing with olive oil, until golden and crisp.
- 4
Slice and serve immediately.
Vitamins & minerals
Amounts for 1 serving (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 16% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 4 mg | 46% |
| Potassium | 288 mg | 6% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 34% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 468 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 368 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Hummus Quesadilla?
One serving of Hummus Quesadilla (1 serving) has 368 calories, which works out to 224 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Hummus Quesadilla high in protein?
Not especially. It has 8.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hummus Quesadilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hummus Quesadilla?
1383 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hummus Quesadilla?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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