Sabra Hummus, Roasted Red Pepper nutrition facts
Per 2 tbsp ยท 30 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs5g27% of calories
- Fat5g62% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Sabra Hummus, Roasted Red Pepper (2 tbsp, 30 g) has 70 calories, with 2 g of protein, 5 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calHummus (commercially prepared)1 tbspโ45 cal
60 calFreshdirect Hummus2 tbspโ10 cal
27 calHummus (homemade)1 tbspโ43 cal
170 calKirkland Signature Organic Hummus1 container+100 cal
80 calKirkland Signature Organic Roasted Pine Nut Hummus2 tbsp+10 cal
120 calL'oven Fresh Protein Wrap, Red Pepper Hummus1 wrap+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sabra Hummus, Roasted Red Pepper?
One serving of Sabra Hummus, Roasted Red Pepper (2 tbsp) has 70 calories, which works out to 233 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Sabra Hummus, Roasted Red Pepper high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sabra Hummus, Roasted Red Pepper keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sabra Hummus, Roasted Red Pepper?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sabra Hummus, Roasted Red Pepper?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
