⏱ 5 min totalVeggie and Hummus Sandwich
Per 1 serving · 212 g · 5 ingredients
of a 2,000 cal day
- Protein10g17% of calories
- Carbs37g64% of calories
- Fat4.9g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Veggie and Hummus Sandwich (212 g) has 233 calories, with 10 g of protein, 37 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and Vitamin A (62% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber21%
- Vitamin A62%
- Vitamin C103%
- Vitamin K64%
- Thiamine26%
Good source of
10–19% of the daily value
- Vitamin E12%
- Riboflavin (B2)10%
- Niacin17%
- Calcium12%
- Magnesium19%
- Zinc15%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
2 tbsp Hummus- 🥄3 oz Roasted red peppers
¼ cup, sliced Onion
½ cup Spinach
Directions
- 1
Spread hummus onto the slices of bread. Top one of the slices with the roasted red peppers, onion, and spinach. Finish with remaining slice of bread. Enjoy!
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 561 μg | 62% |
| Vitamin C | 92 mg | 103% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 77 μg | 64% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 83 μg | 21% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 3 mg | 32% |
| Potassium | 336 mg | 7% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 187 mg | 27% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 35% |
| Manganese | 2 mg | 71% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 845 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 16 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 233 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Veggie and Hummus Sandwich?
One serving of Veggie and Hummus Sandwich (1 serving) has 233 calories, which works out to 110 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Veggie and Hummus Sandwich high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veggie and Hummus Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veggie and Hummus Sandwich?
545 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Veggie and Hummus Sandwich?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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