Kirkland Signature Organic Roasted Pine Nut Hummus nutrition facts
Per 2 tbsp · 28 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs4g21% of calories
- Fat6g69% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Roasted Pine Nut Hummus (2 tbsp, 28 g) has 80 calories, with 2 g of protein, 4 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 2 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Organic Roasted Pine Nut Hummus286
- Kirkland Signature Organic Hummus239
- Sabra Hummus, Roasted Red Pepper233
- Freshdirect Hummus214
- L'oven Fresh Protein Wrap, Red Pepper Hummus211
- Hummus (homemade)177
- Hummus (commercially prepared)166
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Roasted Pine Nut Hummus?
One serving of Kirkland Signature Organic Roasted Pine Nut Hummus (2 tbsp) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kirkland Signature Organic Roasted Pine Nut Hummus high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Organic Roasted Pine Nut Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Organic Roasted Pine Nut Hummus?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Roasted Pine Nut Hummus?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
