⏱ 45 min totalRoasted Beetroot Hummus
Per 1 serving · 227 g · 7 ingredients
of a 2,000 cal day
- Protein4.9g7% of calories
- Carbs17g24% of calories
- Fat22g70% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Beetroot Hummus (227 g) has 271 calories, with 4.9 g of protein, 17 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin A (68% DV), Vitamin C (25% DV) and thiamine (25% DV).
High in
20%+ of the daily value
- Vitamin A68%
- Vitamin C25%
- Thiamine25%
- Vitamin B621%
- Folate (B9)23%
- Iron28%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E17%
- Vitamin K18%
- Riboflavin (B2)16%
- Niacin13%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ beet Beets
1 tbsp Olive oil
¼ large Zucchini
1 tbsp Tahini
1 tsp Lemon juice- 🥄¼ dash Salt
1 large Carrots
Directions
- 1
Preheat the oven to 400°F.
- 2
Chop zucchini and set aside. Peel and slice carrots into carrot sticks and set aside. Peel and quarter beets.
- 3
Place the beets on a baking sheet. Drizzle with a little of the olive oil and season with salt. Bake for 20 to 30 minutes, until the beets are fork tender. Remove from the oven and let cool for about 10 minutes.
- 4
In a food processor, combine the roasted beets, chopped zucchini, tahini, lemon juice, and remaining olive oil. Blend until smooth. Season with salt to taste.
- 5
Serve with carrot sticks and enjoy!
Vitamins & minerals
Amounts for 1 serving (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 611 μg | 68% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 2 mg | 28% |
| Potassium | 642 mg | 14% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 182 mg | 26% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 27% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,503 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,076 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Roasted Beetroot Hummus?
One serving of Roasted Beetroot Hummus (1 serving) has 271 calories, which works out to 119 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Roasted Beetroot Hummus high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Beetroot Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Beetroot Hummus?
144 mg per serving.
How much sugar is in Roasted Beetroot Hummus?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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