Kirkland Signature Organic Hummus nutrition facts
Per 1 container ยท 71 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs11g25% of calories
- Fat13g66% of calories
- โ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Hummus (1 container, 71 g) has 170 calories, with 4 g of protein, 11 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calHummus (commercially prepared)1 tbspโ145 cal
60 calFreshdirect Hummus2 tbspโ110 cal
27 calHummus (homemade)1 tbspโ143 cal
70 calSabra Hummus, Roasted Red Pepper2 tbspโ100 cal
80 calKirkland Signature Organic Roasted Pine Nut Hummus2 tbspโ90 cal
120 calL'oven Fresh Protein Wrap, Red Pepper Hummus1 wrapโ50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Hummus?
One serving of Kirkland Signature Organic Hummus (1 container) has 170 calories, which works out to 239 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Kirkland Signature Organic Hummus high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Organic Hummus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Organic Hummus?
290 mg per serving.
How much sugar is in Kirkland Signature Organic Hummus?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
