cherry image
L'oven Fresh Protein Wrap, Red Pepper Hummus
Meals & Restaurant FoodL'oven Fresh

L'oven Fresh Protein Wrap, Red Pepper Hummus nutrition facts

Per 1 wrap ยท 57 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    12g
    34% of calories
  • Carbs
    17g
    48% of calories
  • Fat
    3g
    19% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of L'oven Fresh Protein Wrap, Red Pepper Hummus (1 wrap, 57 g) has 120 calories, with 12 g of protein, 17 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (24% DV), dietary fiber (36% DV) and iron (27% DV).

Per 100 g
211cal
medium energy density
Protein per 100 cal
10g
Net carbs
7g
carbs minus fiber
Fiber
10g
0.5 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber36%
  • Iron27%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 wrap (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
27%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in L'oven Fresh Protein Wrap, Red Pepper Hummus?

One serving of L'oven Fresh Protein Wrap, Red Pepper Hummus (1 wrap) has 120 calories, which works out to 211 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is L'oven Fresh Protein Wrap, Red Pepper Hummus high in protein?

Yes. It has 12 g of protein per serving, and 34% of its calories come from protein (10 g of protein per 100 calories).

Is L'oven Fresh Protein Wrap, Red Pepper Hummus keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in L'oven Fresh Protein Wrap, Red Pepper Hummus?

280 mg per serving.

How much sugar is in L'oven Fresh Protein Wrap, Red Pepper Hummus?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with protein wrap, red pepper hummus

More meals & restaurant food

View all