⏱ 55 min total

Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken

Name: Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: 1 breast fillet Chicken breast; ¼ dash Salt; ¼ dash Black pepper; 1 oz Goat cheese; 1 ½ oz Roasted red peppers; ½ tbsp, chopped Basil; ½ tsp Lemon zest; 2 strip Bacon; ⅛ cup Balsamic vinegar; ¼ tbsp Brown sugar

Per 1 serving · 248 g · 10 ingredients

Calories

368

18%
of a 2,000 cal day

Protein
35g
40% of calories
Carbs
11g
13% of calories
Fat
19g
48% of calories

Portion

✓ Protein-dense

At a glance

One serving of Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken (248 g) has 368 calories, with 35 g of protein, 11 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (70% DV), Vitamin A (38% DV) and Vitamin C (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 40% and 38% of the daily value.

Per 100 g

149cal

low energy density

Protein per 100 cal

9.5g

Net carbs

11g

carbs minus fiber

Fiber

7.2 g sugar

High in

20%+ of the daily value

Protein70%
Vitamin A38%
Vitamin C48%
Riboflavin (B2)25%
Niacin78%
Vitamin B686%

Good source of

10–19% of the daily value

Thiamine17%
Vitamin B1218%
Iron17%
Potassium11%
Magnesium11%
Zinc12%

Watch

20%+ of the daily value

Sodium20%
Saturated fat40%
Cholesterol38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min

1
Preheat the grill.
2
Lay the chicken flat, season the outside with salt and pepper. Spread 1/4 of the mixture of goat cheese, roasted red peppers, basil, and lemon zest on the chicken breasts. Roll them up and wrap each in 2 slices of bacon. Grill over indirect medium heat, with the lid down, until the bacon is crispy and the chicken is cooked through (160°F), about 20-30 minutes.
3
For the Balsamic Drizzle: Bring the balsamic vinegar and brown sugar to a boil, reduce the heat and simmer until it has reduced by half and thickened, about 10-15 minutes.

Vitamins & minerals

Amounts for 1 serving (248 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	341 μg	38%
Vitamin C	43 mg	48%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	5%
Vitamin K	6 μg	5%
Thiamine	0.2 mg	17%
Riboflavin (B2)	0.3 mg	25%
Niacin	12 mg	78%
Vitamin B6	1 mg	86%
Folate (B9)	15 μg	4%
Vitamin B12	0.4 μg	18%
Pantothenic acid	2 mg	42%
Choline	113 mg	21%

Minerals

Nutrient	Amount	% Daily Value
Calcium	60 mg	6%
Iron	1 mg	17%
Potassium	494 mg	11%
Magnesium	45 mg	11%
Phosphorus	365 mg	52%
Zinc	1 mg	12%
Copper	0.2 mg	28%
Manganese	0.1 mg	5%
Selenium	33 μg	59%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	57 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	91 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 368 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

70min
Walking (3.5 mph)
44min
Cycling (moderate)
31min
Running (6 mph)
52min
Swimming laps

Common questions

How many calories are in Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken?

One serving of Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken (1 serving) has 368 calories, which works out to 149 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken high in protein?

Yes. It has 35 g of protein per serving, and 40% of its calories come from protein (9.5 g of protein per 100 calories).

Is Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken?

471 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bacon Wrapped Roasted Red Pepper and Goat Cheese Stuffed Chicken?

7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (248 g)

Calories368

% Daily Value*

Total fat 19g	24%
Saturated fat 8g	40%
Trans fat 0g
Cholesterol 115mg	38%
Sodium 471mg	20%
Total carbohydrate 11g	4%
Dietary fiber 0g	0%
Total sugars 7.2g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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