Hash browns (fast food) nutrition facts
Per 1 cup · 144 g
of a 2,000 cal day
- Protein3.7g4% of calories
- Carbs42g41% of calories
- Fat25g55% of calories
- ✓ Cholesterol free
At a glance
One serving of Hash browns (fast food) (1 cup, 144 g) has 392 calories, with 3.7 g of protein, 42 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin E (25% DV), Vitamin B6 (21% DV) and phosphorus (20% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Vitamin E25%
- Vitamin B621%
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin K12%
- Thiamine16%
- Niacin17%
- Pantothenic acid11%
- Iron11%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 cup (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 511 mg | 11% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 141 mg | 20% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 1% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 37 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's (Canada) Hash Browns297
- Hash browns (fast food)272
- Hash browns (McDonald's)271
- Spudlers Smoked Bacon Breakfast Hash127
Similar foods
190 calSpudlers Smoked Bacon Breakfast Hash⅛ package−202 cal
160 calMcDonald's (Canada) Hash Browns1 piece−232 cal
80 calLee's Famous Recipe Chicken Hash Browns, 1 hash brown1 Hash Brown−312 cal
140 calMcDonald's Hash Browns1 Serving−252 cal
110 calDunkin' Hash Browns6 Piece−282 cal- 155 calHash browns (McDonald's)1 serving (2 oz)−237 cal
Burning 392 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Hash browns (fast food)?
One serving of Hash browns (fast food) (1 cup) has 392 calories, which works out to 272 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Hash browns (fast food) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (fast food)?
815 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hash browns (fast food)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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