cherry image
Spudlers Smoked Bacon Breakfast Hash
Meat & PoultrySpudlers

Spudlers Smoked Bacon Breakfast Hash nutrition facts

Per โ…› package ยท 150 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    25g
    53% of calories
  • Fat
    7g
    34% of calories
Portion

At a glance

One serving of Spudlers Smoked Bacon Breakfast Hash (โ…› package, 150 g) has 190 calories, with 6 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
127cal
low energy density
Protein per 100 cal
3.2g
Net carbs
22g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin A13%
  • Vitamin C17%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for โ…› package (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 ฮผg
13%
Vitamin C15 mg
17%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Spudlers Smoked Bacon Breakfast Hash?

One serving of Spudlers Smoked Bacon Breakfast Hash (โ…› package) has 190 calories, which works out to 127 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Spudlers Smoked Bacon Breakfast Hash high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spudlers Smoked Bacon Breakfast Hash keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Spudlers Smoked Bacon Breakfast Hash?

670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spudlers Smoked Bacon Breakfast Hash?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with smoked bacon breakfast hash

More meat & poultry

View all