Hash browns (McDonald's) nutrition facts
Per 1 serving (2 oz) · 57 g
of a 2,000 cal day
- Protein1.4g4% of calories
- Carbs16g42% of calories
- Fat9.3g54% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hash browns (McDonald's) (1 serving (2 oz), 57 g) has 155 calories, with 1.4 g of protein, 16 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (54% of calories).
Vitamins & minerals
Amounts for 1 serving (2 oz) (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 7 μg | 2% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 194 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 18 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
| Starch | 14 g | — |
| Sucrose | 0 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McDonald's (Canada) Hash Browns297
- Hash browns (fast food)272
- Hash browns (McDonald's)271
- Spudlers Smoked Bacon Breakfast Hash127
Similar foods
190 calSpudlers Smoked Bacon Breakfast Hash⅛ package+36 cal
160 calMcDonald's (Canada) Hash Browns1 piece+6 cal
80 calLee's Famous Recipe Chicken Hash Browns, 1 hash brown1 Hash Brown−74 cal
140 calMcDonald's Hash Browns1 Serving−14 cal
110 calDunkin' Hash Browns6 Piece−44 cal- 392 calHash browns (fast food)1 cup+238 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Hash browns (McDonald's)?
One serving of Hash browns (McDonald's) (1 serving (2 oz)) has 155 calories, which works out to 271 calories per 100 g. That is about 7.7% of a 2,000-calorie day.
Are Hash browns (McDonald's) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hash browns (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hash browns (McDonald's)?
331 mg per serving.
How much sugar is in Hash browns (McDonald's)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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