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Cheese soup (canned, condensed)
Meals & Restaurant Food

Cheese soup (canned, condensed) nutrition facts

Per 1 cup · 258 g

Calories
212
11%
of a 2,000 cal day
  • Protein
    2.1g
    4% of calories
  • Carbs
    29g
    54% of calories
  • Fat
    10g
    42% of calories
Portion

At a glance

One serving of Cheese soup (canned, condensed) (1 cup, 258 g) has 212 calories, with 2.1 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (20% DV), Vitamin A (20% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and saturated fat, which provide 78% and 32% of the daily value.

Per 100 g
82cal
low energy density
Protein per 100 cal
1g
Net carbs
23g
carbs minus fiber
Fiber
5.7g
9.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber20%
  • Vitamin A20%
  • Riboflavin (B2)21%
  • Copper29%
  • Manganese22%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Vitamin K10%
  • Phosphorus12%
  • Selenium17%

Watch

20%+ of the daily value

  • Sodium78%
  • Saturated fat32%

Vitamins & minerals

Amounts for 1 cup (258 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A178 μg
20%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
10%
Vitamin K12 μg
10%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
21%
Niacin1 mg
5%
Vitamin B60.1 mg
4%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline34 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium93 mg
9%
Iron0.4 mg
5%
Potassium95 mg
2%
Magnesium31 mg
7%
Phosphorus85 mg
12%
Zinc0.4 mg
4%
Copper0.3 mg
29%
Manganese1 mg
22%
Selenium9 μg
17%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid1 g—
Beta carotene5 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine0.2 g—
Histidine0.3 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol178 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 212 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Cheese soup (canned, condensed)?

One serving of Cheese soup (canned, condensed) (1 cup) has 212 calories, which works out to 82 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cheese soup (canned, condensed) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese soup (canned, condensed)?

1785 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cheese soup (canned, condensed)?

9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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