Cookwell & Company Cheese Enchilada Soup nutrition facts
Per 1 c · 245 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs22g65% of calories
- Fat4g26% of calories
- ✓ Low saturated fat
At a glance
One serving of Cookwell & Company Cheese Enchilada Soup (1 c, 245 g) has 130 calories, with 3 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
Good source of
10–19% of the daily value
- Vitamin C10%
- Iron13%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 c (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 79 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 257 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- HyVee Soup, Creamy Beer Cheese269
- Chef Francisco Condensed Soup, Wisconsin-Style Cheese163
- Cheese soup (canned, condensed)82
- Meijer Cream of Jalapeno Condensed Soup56
- Cookwell & Company Cheese Enchilada Soup53
Similar foods
212 calCheese soup (canned, condensed)1 cup+82 cal- 70 calMeijer Cream of Jalapeno Condensed Soup½ cup−60 cal
- 660 calHyVee Soup, Creamy Beer Cheese1 cup+530 cal
- 200 calChef Francisco Condensed Soup, Wisconsin-Style Cheese½ condensed soup+70 cal
- 🍔180 calNational Coney Island Wisconsin Cheese Soup, Cup1 Serving+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Cookwell & Company Cheese Enchilada Soup?
One serving of Cookwell & Company Cheese Enchilada Soup (1 c) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Cookwell & Company Cheese Enchilada Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cookwell & Company Cheese Enchilada Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cookwell & Company Cheese Enchilada Soup?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cookwell & Company Cheese Enchilada Soup?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese enchilada soup
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