⏱ 55 min total

Cabbage Enchiladas

Name: Cabbage Enchiladas
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; 3 oz Chicken breast; ¼ cup Chicken broth; ¼ cup Sour cream; 3 tbsp Green chilies; ¼ dash Salt; ¼ dash Black pepper; 3 leaf, large Cabbage; ½ cup Cilantro; ¼ cup, shredded Cheddar cheese

Per 1 serving · 393 g · 10 ingredients

Calories

401

20%
of a 2,000 cal day

Protein
30g
30% of calories
Carbs
12g
12% of calories
Fat
26g
58% of calories

Portion

✓ Protein-dense

At a glance

One serving of Cabbage Enchiladas (393 g) has 401 calories, with 30 g of protein, 12 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (60% DV), Vitamin C (50% DV) and Vitamin K (88% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 57% and 38% of the daily value.

Per 100 g

102cal

low energy density

Protein per 100 cal

7.5g

Net carbs

carbs minus fiber

Fiber

4.2g

5 g sugar

High in

20%+ of the daily value

Protein60%
Vitamin C50%
Vitamin K88%
Riboflavin (B2)30%
Niacin56%
Vitamin B663%

Good source of

10–19% of the daily value

Dietary fiber15%
Vitamin A19%
Vitamin E15%
Thiamine16%
Folate (B9)18%
Choline18%

Watch

20%+ of the daily value

Sodium27%
Saturated fat57%
Cholesterol38%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 30 min

1
Preheat the oven to 350°F.
2
Heat olive oil in a pan over medium-high heat. Add chicken breasts and cook for 7-10 minutes per side until fully cooked. Let rest for 5 minutes before shredding.
3
In a saucepan over medium heat, bring chicken broth to a boil. Reduce heat and mix in sour cream and diced green chilies, stirring often until thickened. Season with salt and pepper.
4
Bring a large pot of salted water to a boil. Gently peel cabbage leaves and blanch them in boiling water for a few minutes. Remove and dry on paper towels.
5
Combine shredded chicken, chopped cilantro, and cheddar cheese. Season with salt and pepper.
6
Spread some enchilada sauce in the bottom of an 8x8 baking dish. Fill cabbage leaves with the chicken mixture, roll up, and place in the dish.
7
Pour remaining enchilada sauce over the cabbage rolls. Bake for 20-30 minutes.

Vitamins & minerals

Amounts for 1 serving (393 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	174 μg	19%
Vitamin C	45 mg	50%
Vitamin D	0.3 μg	2%
Vitamin E	2 mg	15%
Vitamin K	105 μg	88%
Thiamine	0.2 mg	16%
Riboflavin (B2)	0.4 mg	30%
Niacin	9 mg	56%
Vitamin B6	1 mg	63%
Folate (B9)	71 μg	18%
Vitamin B12	1 μg	28%
Pantothenic acid	2 mg	37%
Choline	100 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	308 mg	31%
Iron	1 mg	15%
Potassium	645 mg	14%
Magnesium	52 mg	12%
Phosphorus	413 mg	59%
Zinc	2 mg	20%
Copper	0.1 mg	9%
Manganese	0.2 mg	10%
Selenium	29 μg	53%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	36 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	394 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	11 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	139 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.3 μg	—

Burning 401 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

76min
Walking (3.5 mph)
48min
Cycling (moderate)
33min
Running (6 mph)
56min
Swimming laps

Common questions

How many calories are in Cabbage Enchiladas?

One serving of Cabbage Enchiladas (1 serving) has 401 calories, which works out to 102 calories per 100 g. That is about 20% of a 2,000-calorie day.

Are Cabbage Enchiladas high in protein?

Yes. It has 30 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Are Cabbage Enchiladas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cabbage Enchiladas?

623 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cabbage Enchiladas?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (393 g)

Calories401

% Daily Value*

Total fat 26g	33%
Saturated fat 11g	57%
Trans fat 0.3g
Cholesterol 115mg	38%
Sodium 623mg	27%
Total carbohydrate 12g	4%
Dietary fiber 4.2g	15%
Total sugars 5g
Protein 30g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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