Green chilies (diced, canned) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green chilies (diced, canned) (1 tbsp, 15 g) has 4.1 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 505 Southwestern Green Chile, Flame Roasted, Medium33
- Old El Paso Green Chiles, Chopped, Peeled, Mild33
- Ortega Green Chiles, Fire Roasted, Mild, Diced33
- Green chilies (diced, canned)27
- Green hot chili peppers (canned, pods, seedless, solids and liquids)21
- Green chili peppers (canned)21
- Great Value Green chiles17
Similar foods
5 calGreat Value Green chiles2 tbsp+1 cal
29 calGreen chili peppers (canned)1 cup+25 cal- 29 cal
Green hot chili peppers (canned, pods, seedless, solids and liquids)1 cup, chopped or diced+25 cal 
10 cal505 Southwestern Green Chile, Flame Roasted, Medium2 tbsp.+6 cal
10 calOld El Paso Green Chiles, Chopped, Peeled, Mild2 tbsp+6 cal
10 calOrtega Green Chiles, Fire Roasted, Mild, Diced2 tbsp+6 cal
Burning 4 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Green chilies (diced, canned)?
One serving of Green chilies (diced, canned) (1 tbsp) has 4.1 calories, which works out to 27 calories per 100 g. That is about 0.2% of a 2,000-calorie day.
Are Green chilies (diced, canned) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green chilies (diced, canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green chilies (diced, canned)?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green chilies (diced, canned)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with green chilies
980 calTomato & Green Chile Cheese Quesadilla1 serving
254 calGreen Chile Baked Salmon in Foil1 serving
340 calGreen Beans with Crisp Shallots, Chile, and Mint1 serving
225 calBasmati Rice with Sugar Snap Peas and Green Chiles1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
72 calSauteed Green Beans and Brussels Sprouts with Chile and Mint1 serving
