Green hot chili peppers (canned, pods, seedless, solids and liquids) nutrition facts
Per 1 cup, chopped or diced · 136 g
of a 2,000 cal day
- Protein1.2g14% of calories
- Carbs6.9g83% of calories
- Fat0.1g3% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green hot chili peppers (canned, pods, seedless, solids and liquids) (1 cup, chopped or diced, 136 g) has 29 calories, with 1.2 g of protein, 6.9 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (103% DV). Keep an eye on sodium, which provides 69% of the daily value.
High in
20%+ of the daily value
- Vitamin C103%
Good source of
10–19% of the daily value
- Vitamin K10%
- Vitamin B616%
- Copper15%
Watch
20%+ of the daily value
- Sodium69%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 92 mg | 103% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 254 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 8% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 558 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 505 Southwestern Green Chile, Flame Roasted, Medium33
- Old El Paso Green Chiles, Chopped, Peeled, Mild33
- Ortega Green Chiles, Fire Roasted, Mild, Diced33
- Green chilies (diced, canned)27
- Green chili peppers (canned)21
- Green hot chili peppers (canned, pods, seedless, solids and liquids)21
- Great Value Green chiles17
Similar foods
4 calGreen chilies (diced, canned)1 tbsp−25 cal
5 calGreat Value Green chiles2 tbsp−24 cal
29 calGreen chili peppers (canned)1 cupsame cal
10 cal505 Southwestern Green Chile, Flame Roasted, Medium2 tbsp.−19 cal
10 calOld El Paso Green Chiles, Chopped, Peeled, Mild2 tbsp−19 cal
10 calOrtega Green Chiles, Fire Roasted, Mild, Diced2 tbsp−19 cal
Burning 29 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Green hot chili peppers (canned, pods, seedless, solids and liquids)?
One serving of Green hot chili peppers (canned, pods, seedless, solids and liquids) (1 cup, chopped or diced) has 29 calories, which works out to 21 calories per 100 g. That is about 1.4% of a 2,000-calorie day.
Are Green hot chili peppers (canned, pods, seedless, solids and liquids) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green hot chili peppers (canned, pods, seedless, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green hot chili peppers (canned, pods, seedless, solids and liquids)?
1595 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green hot chili peppers (canned, pods, seedless, solids and liquids)?
4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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