⏱ 10 min totalAvocado and Veggie Salad
Per 1 serving · 342 g · 9 ingredients
of a 2,000 cal day
- Protein4g5% of calories
- Carbs18g23% of calories
- Fat25g72% of calories
- ✓ Low sodium
At a glance
One serving of Avocado and Veggie Salad (342 g) has 295 calories, with 4 g of protein, 18 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (33% DV), Vitamin A (27% DV) and Vitamin C (54% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin A27%
- Vitamin C54%
- Vitamin E20%
- Vitamin K91%
- Vitamin B634%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)16%
- Niacin15%
- Iron19%
- Magnesium13%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup shredded Romaine lettuce
¼ cup, chopped or sliced Tomatoes
⅛ cup slices Radishes
¼ cucumber Cucumber
¼ cup, sliced Green bell pepper
½ fruit Avocado
¼ tsp Hot sauce
1 tbsp Mayonnaise
½ lime yields Lime juice
Directions
- 1
Gently toss the lettuce, tomatoes, radishes, cucumber, and green bell pepper in a bowl.
- 2
In a separate bowl, mash the avocado with the hot sauce, mayonnaise, and 1/2 of the lime juice.
- 3
Squeeze the remaining lime juice over the salad and top with the avocado mixture.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (342 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 242 μg | 27% |
| Vitamin C | 48 mg | 54% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 110 μg | 91% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 166 μg | 42% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 925 mg | 20% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 83 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 2,811 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 295 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 25minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Avocado and Veggie Salad?
One serving of Avocado and Veggie Salad (1 serving) has 295 calories, which works out to 86 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Avocado and Veggie Salad high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado and Veggie Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado and Veggie Salad?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado and Veggie Salad?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving
452 calLime Shrimp Dragon Noodles1 serving