Green chili peppers (canned) nutrition facts
Per 1 cup · 139 g
of a 2,000 cal day
- Protein1g12% of calories
- Carbs6.4g77% of calories
- Fat0.4g11% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green chili peppers (canned) (1 cup, 139 g) has 29 calories, with 1 g of protein, 6.4 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (53% DV) and iron (23% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin C53%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin B613%
- Folate (B9)19%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (139 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 48 mg | 53% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 23% |
| Potassium | 157 mg | 3% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Selenium | 0.4 μg | 1% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 505 Southwestern Green Chile, Flame Roasted, Medium33
- Old El Paso Green Chiles, Chopped, Peeled, Mild33
- Ortega Green Chiles, Fire Roasted, Mild, Diced33
- Green chilies (diced, canned)27
- Green hot chili peppers (canned, pods, seedless, solids and liquids)21
- Green chili peppers (canned)21
- Great Value Green chiles17
Similar foods
4 calGreen chilies (diced, canned)1 tbsp−25 cal
5 calGreat Value Green chiles2 tbsp−24 cal- 29 cal
Green hot chili peppers (canned, pods, seedless, solids and liquids)1 cup, chopped or dicedsame cal 
10 cal505 Southwestern Green Chile, Flame Roasted, Medium2 tbsp.−19 cal
10 calOld El Paso Green Chiles, Chopped, Peeled, Mild2 tbsp−19 cal
10 calOrtega Green Chiles, Fire Roasted, Mild, Diced2 tbsp−19 cal
Burning 29 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Green chili peppers (canned)?
One serving of Green chili peppers (canned) (1 cup) has 29 calories, which works out to 21 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Are Green chili peppers (canned) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green chili peppers (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green chili peppers (canned)?
552 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with green chili peppers
472 calEggs with Onion and Green Pepper1 serving
353 calBreakfast Sausage Sauteed with Red and Green Bell Peppers1 serving
78 calStir-Fried Green Beans with Red Bell Pepper and Ginger1 serving- 🍳157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
477 calPeppers, Tomatoes, and Potatoes1 serving
201 calRoasted Veggies1 serving
