⏱ 35 min totalPeppers, Tomatoes, and Potatoes
Per 1 serving · 854 g · 5 ingredients
of a 2,000 cal day
- Protein13g10% of calories
- Carbs100g81% of calories
- Fat4.7g9% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peppers, Tomatoes, and Potatoes (854 g) has 477 calories, with 13 g of protein, 100 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (26% DV), dietary fiber (61% DV) and Vitamin A (33% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber61%
- Vitamin A33%
- Vitamin C459%
- Vitamin E27%
- Vitamin K30%
Good source of
10–19% of the daily value
- Choline14%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ¼ potato, large Potato
1 ¼ medium Red bell pepper
1 ¼ medium Green bell pepper
¾ medium whole Tomatoes
¼ tbsp Olive oil
Directions
- 1
Peel potatoes and add to a pot, covered with water. Bring to a boil and cook until fork tender.
- 2
Chop peppers and tomatoes.
- 3
Put them into a pan and add olive oil or any other oil of your choice. Allows excess water to evaporate, about 15 minutes.
- 4
Serve potatoes with the pepper mixture and enjoy!
Vitamins & minerals
Amounts for 1 serving (854 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 299 μg | 33% |
| Vitamin C | 413 mg | 459% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 36 μg | 30% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 2 mg | 171% |
| Folate (B9) | 171 μg | 43% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 5 mg | 62% |
| Potassium | 2,735 mg | 58% |
| Magnesium | 149 mg | 35% |
| Phosphorus | 353 mg | 50% |
| Zinc | 2 mg | 19% |
| Copper | 1 mg | 76% |
| Manganese | 1 mg | 48% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 154 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,144 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,374 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 71 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 477 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 57minCycling (moderate)
- 40minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Peppers, Tomatoes, and Potatoes?
One serving of Peppers, Tomatoes, and Potatoes (1 serving) has 477 calories, which works out to 56 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Peppers, Tomatoes, and Potatoes high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peppers, Tomatoes, and Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peppers, Tomatoes, and Potatoes?
43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peppers, Tomatoes, and Potatoes?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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