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Carrots (frozen)
Vegetables

Carrots (frozen) nutrition facts

Per 1 cup slices · 128 g

Calories
46
2%
of a 2,000 cal day
  • Protein
    1g
    8% of calories
  • Carbs
    10g
    81% of calories
  • Fat
    0.6g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Carrots (frozen) (1 cup slices, 128 g) has 46 calories, with 1 g of protein, 10 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin A (101% DV).

Per 100 g
36cal
very low energy density
Protein per 100 cal
2.2g
Net carbs
6g
carbs minus fiber
Fiber
4.2g
6.1 g sugar

High in

20%+ of the daily value

  • Vitamin A101%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin K19%
  • Copper11%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup slices (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A909 μg
101%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K23 μg
19%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
4%
Niacin1 mg
4%
Vitamin B60.1 mg
9%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron1 mg
7%
Potassium301 mg
6%
Magnesium15 mg
4%
Phosphorus42 mg
6%
Zinc0.4 mg
4%
Copper0.1 mg
11%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene3,786 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene9,020 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene1 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.3 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 46 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Carrots (frozen)?

One serving of Carrots (frozen) (1 cup slices) has 46 calories, which works out to 36 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Are Carrots (frozen) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Carrots (frozen) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Carrots (frozen)?

87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Carrots (frozen)?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with carrots

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