⏱ 20 min totalAsian Style Beef and Broccoli
Per 1 serving · 235 g · 7 ingredients
of a 2,000 cal day
- Protein21g34% of calories
- Carbs8.7g14% of calories
- Fat15g52% of calories
- ✓ Protein-dense
At a glance
One serving of Asian Style Beef and Broccoli (235 g) has 248 calories, with 21 g of protein, 8.7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (42% DV), Vitamin C (70% DV) and Vitamin K (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 24% and 21% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin C70%
- Vitamin K62%
- Niacin39%
- Vitamin B651%
- Vitamin B1237%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin E10%
- Riboflavin (B2)16%
- Folate (B9)15%
- Choline17%
- Potassium13%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat24%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¾ cup chopped Broccoli
⅛ cup strips or slices Carrots
⅛ cup, chopped Onion
¾ tbsp Tamari soy sauce
⅛ cup Chicken broth
3 oz Beef top sirloin
Directions
- 1
In a 10" skillet or wok, heat the olive oil over medium-high heat. Add the broccoli, carrots, and onions.
- 2
Cook, stirring frequently, until the vegetables are crisp-tender and the onions are browned.
- 3
Add the beef strips and cook until the beef is fully cooked.
- 4
Stir in the chicken broth and soy sauce.
- 5
Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 75 μg | 62% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 66 mg | 7% |
| Iron | 2 mg | 28% |
| Potassium | 596 mg | 13% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 234 mg | 33% |
| Zinc | 3 mg | 31% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 11% |
| Selenium | 22 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 547 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,510 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 248 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Asian Style Beef and Broccoli?
One serving of Asian Style Beef and Broccoli (1 serving) has 248 calories, which works out to 105 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Asian Style Beef and Broccoli high in protein?
Yes. It has 21 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Asian Style Beef and Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asian Style Beef and Broccoli?
944 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian Style Beef and Broccoli?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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