Portobello mushrooms (raw) nutrition facts
Per 1 mushroom, whole · 84 g
of a 2,000 cal day
- Protein1.8g31% of calories
- Carbs3.3g57% of calories
- Fat0.3g12% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Portobello mushrooms (raw) (1 mushroom, whole, 84 g) has 19 calories, with 1.8 g of protein, 3.3 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (57% of calories). It is high in niacin (24% DV), copper (27% DV) and selenium (28% DV).
High in
20%+ of the daily value
- Niacin24%
- Copper27%
- Selenium28%
Good source of
10–19% of the daily value
- Vitamin B610%
- Pantothenic acid19%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 mushroom, whole (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 306 mg | 7% |
| Phosphorus | 91 mg | 13% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.1 mg | 3% |
| Selenium | 16 μg | 28% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMelissa's Portobello mushrooms5 medium mushroom+2 cal
35 calPortobello mushrooms (grilled)1 cup sliced+17 cal
20 calWalmart Baby Bella Mushrooms⅔ cup+2 cal
20 calKroger Mushrooms, Sliced, Baby Bella⅔ cup+2 cal
20 calMonterey Deliciously organic whole baby bellas5 medium+2 cal
20 calMonterey Sliced Baby Bellas⅔ cup+2 cal
Burning 19 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Portobello mushrooms (raw)?
One serving of Portobello mushrooms (raw) (1 mushroom, whole) has 19 calories, which works out to 22 calories per 100 g. That is about 0.9% of a 2,000-calorie day.
Are Portobello mushrooms (raw) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Portobello mushrooms (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Portobello mushrooms (raw)?
7.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Portobello mushrooms (raw)?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
