⏱ 25 min totalHam and Egg Mushroom Cups
Per 1 serving · 169 g · 5 ingredients
of a 2,000 cal day
- Protein13g26% of calories
- Carbs4.7g10% of calories
- Fat14g65% of calories
- ✓ Keto-friendly
At a glance
One serving of Ham and Egg Mushroom Cups (169 g) has 195 calories, with 13 g of protein, 4.7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (25% DV), thiamine (20% DV) and riboflavin (b2) (30% DV). Keep an eye on cholesterol, which provides 67% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Thiamine20%
- Riboflavin (B2)30%
- Niacin29%
- Vitamin B622%
- Vitamin B1225%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin E10%
- Folate (B9)12%
- Iron18%
- Potassium10%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol67%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Remove stem and clean out mushroom cups with a damp cloth.
- 2
Rub olive oil on the outside of the mushrooms.
- 3
Line mushroom cup with ham, then crack an egg into each cup.
- 4
Sprinkle with black pepper and herbs to taste.
- 5
Bake for 20-30 min at 375°F in Toaster Oven or preheated Oven.
Vitamins & minerals
Amounts for 1 serving (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 μg | 9% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 25% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 188 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 456 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 233 mg | 33% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.2 mg | 10% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Ham and Egg Mushroom Cups?
One serving of Ham and Egg Mushroom Cups (1 serving) has 195 calories, which works out to 116 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Ham and Egg Mushroom Cups high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ham and Egg Mushroom Cups keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Ham and Egg Mushroom Cups?
399 mg per serving.
How much sugar is in Ham and Egg Mushroom Cups?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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