⏱ 25 min totalPortobello Stuffed Mushroom Burger
Per 1 serving · 165 g · 8 ingredients
of a 2,000 cal day
- Protein9.8g20% of calories
- Carbs24g49% of calories
- Fat6.6g31% of calories
At a glance
One serving of Portobello Stuffed Mushroom Burger (165 g) has 184 calories, with 9.8 g of protein, 24 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin K (62% DV), thiamine (22% DV) and riboflavin (b2) (25% DV).
High in
20%+ of the daily value
- Vitamin K62%
- Thiamine22%
- Riboflavin (B2)25%
- Niacin36%
- Folate (B9)26%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Vitamin B616%
- Calcium11%
- Potassium10%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup Cottage cheese
¼ tsp Canola oil
¹⁄₁₆ tsp Garlic powder
1 roll Hamburger bun
1 tbsp, shredded Cheddar cheese
1 mushroom, whole Portobello mushrooms
½ cup Spinach- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rub the rounded ends of the mushroom caps with oil and place them oiled side down on a baking sheet.
- 3
Place the spinach in a microwave-safe bowl, sprinkle with a few drops of water, and microwave on high for one minute. Chop the cooked spinach and mix with Cheddar cheese, cottage cheese, garlic powder, and salt. Spread the spinach mixture onto the prepared mushroom caps.
- 4
Bake in the preheated oven until the mushrooms are tender, about 12 minutes. Serve on hamburger buns.
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 74 μg | 62% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 104 μg | 26% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 2 mg | 30% |
| Potassium | 477 mg | 10% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 203 mg | 29% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 28% |
| Selenium | 33 μg | 59% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 850 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 19 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Portobello Stuffed Mushroom Burger?
One serving of Portobello Stuffed Mushroom Burger (1 serving) has 184 calories, which works out to 112 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Portobello Stuffed Mushroom Burger high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Portobello Stuffed Mushroom Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Portobello Stuffed Mushroom Burger?
392 mg per serving.
How much sugar is in Portobello Stuffed Mushroom Burger?
5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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