⏱ 30 min total

Portobello Mushroom Stroganoff

Name: Portobello Mushroom Stroganoff
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 2 oz Egg noodles; ½ tbsp Butter; ¼ medium Onion; ½ mushroom, whole Portobello mushrooms; ¼ cup Vegetable broth; ¼ cup Sour cream; ½ tbsp Whole wheat flour; ½ tbsp Parsley; ³⁄₁₆ dash Salt; ³⁄₁₆ dash Black pepper

Per 1 serving · 260 g · 10 ingredients

Calories

388

19%
of a 2,000 cal day

Protein
12g
12% of calories
Carbs
51g
51% of calories
Fat
16g
36% of calories

Portion

At a glance

One serving of Portobello Mushroom Stroganoff (260 g) has 388 calories, with 12 g of protein, 51 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (24% DV), Vitamin K (27% DV) and thiamine (61% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 29% of the daily value.

Per 100 g

150cal

low energy density

Protein per 100 cal

3.1g

Net carbs

47g

carbs minus fiber

Fiber

3.3g

3.4 g sugar

High in

20%+ of the daily value

Protein24%
Vitamin K27%
Thiamine61%
Riboflavin (B2)28%
Niacin43%
Folate (B9)40%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin A14%
Vitamin B618%
Vitamin B1215%
Choline13%
Calcium10%

Watch

20%+ of the daily value

Saturated fat45%
Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Bring a large pot of salted water to a boil. Cook the egg noodles until al dente, about 7 minutes, then drain and set aside.
2
Melt the butter in a large skillet over medium heat. Add the onion and cook until translucent, 4 to 5 minutes. Increase to medium-high, add the sliced mushrooms, and sauté until browned and their moisture evaporates, 6 to 8 minutes. Transfer mushrooms and onions to a bowl.
3
Pour the vegetable broth into the skillet, scraping up browned bits. Bring to a simmer and reduce by about one-third, 3 to 5 minutes. Return the mushrooms and onions to the skillet and reduce heat to low.
4
Off heat, whisk the sour cream and flour together. Stir a few spoonfuls of the hot broth into the mixture to temper, then whisk it into the skillet. Cook gently over low heat, stirring, until thickened and smooth, 2 to 3 minutes.
5
Stir in the parsley, season to taste with salt and pepper, and serve over the cooked egg noodles.

Vitamins & minerals

Amounts for 1 serving (260 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	128 μg	14%
Vitamin C	5 mg	6%
Vitamin D	1 μg	4%
Vitamin E	1 mg	4%
Vitamin K	33 μg	27%
Thiamine	1 mg	61%
Riboflavin (B2)	0.4 mg	28%
Niacin	7 mg	43%
Vitamin B6	0.2 mg	18%
Folate (B9)	159 μg	40%
Vitamin B12	0.4 μg	15%
Pantothenic acid	1 mg	25%
Choline	70 mg	13%

Minerals

Nutrient	Amount	% Daily Value
Calcium	96 mg	10%
Iron	3 mg	35%
Potassium	449 mg	10%
Magnesium	48 mg	11%
Phosphorus	264 mg	38%
Zinc	2 mg	17%
Copper	0.3 mg	35%
Manganese	1 mg	30%
Selenium	56 μg	102%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	123 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	0.4 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	1 g	—
Methionine	0.2 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	118 μg	—
Serine	1 g	—
Starch	2 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.4 g	—
Total omega 3	0.1 g	—
Total omega 6	0.2 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	1 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0.2 μg	—

Burning 388 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

74min
Walking (3.5 mph)
47min
Cycling (moderate)
32min
Running (6 mph)
55min
Swimming laps

Common questions

How many calories are in Portobello Mushroom Stroganoff?

One serving of Portobello Mushroom Stroganoff (1 serving) has 388 calories, which works out to 150 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Portobello Mushroom Stroganoff high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Portobello Mushroom Stroganoff keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Portobello Mushroom Stroganoff?

338 mg per serving.

How much sugar is in Portobello Mushroom Stroganoff?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (260 g)

Calories388

% Daily Value*

Total fat 16g	20%
Saturated fat 8.9g	45%
Trans fat 0.3g
Cholesterol 87mg	29%
Sodium 338mg	15%
Total carbohydrate 51g	18%
Dietary fiber 3.3g	12%
Total sugars 3.4g
Protein 12g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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