Melissa's Portobello mushrooms nutrition facts
Per 5 medium mushroom · 84 g
of a 2,000 cal day
- Protein3g50% of calories
- Carbs3g50% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Melissa's Portobello mushrooms (5 medium mushroom, 84 g) has 20 calories, with 3 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (50% of calories).
Vitamins & minerals
Amounts for 5 medium mushroom (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 300 mg | 6% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
19 calPortobello mushrooms (raw)1 mushroom, whole−1 cal
35 calPortobello mushrooms (grilled)1 cup sliced+15 cal
20 calWalmart Baby Bella Mushrooms⅔ cupsame cal
20 calKroger Mushrooms, Sliced, Baby Bella⅔ cupsame cal
20 calMonterey Deliciously organic whole baby bellas5 mediumsame cal
20 calMonterey Sliced Baby Bellas⅔ cupsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Melissa's Portobello mushrooms?
One serving of Melissa's Portobello mushrooms (5 medium mushroom) has 20 calories, which works out to 24 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Melissa's Portobello mushrooms high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Melissa's Portobello mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melissa's Portobello mushrooms?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
