Best Marinated Portobello Mushrooms
Per 1 serving · 143 g · 6 ingredients
of a 2,000 cal day
- Protein3.9g14% of calories
- Carbs8.3g29% of calories
- Fat7.1g57% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Best Marinated Portobello Mushrooms (143 g) has 120 calories, with 3.9 g of protein, 8.3 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (57% of calories). It is high in niacin (28% DV), pantothenic acid (21% DV) and copper (32% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Niacin28%
- Pantothenic acid21%
- Copper32%
- Selenium30%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B618%
- Iron12%
- Phosphorus18%
- Manganese10%
Watch
20%+ of the daily value
- Sodium44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fl oz Red wine
1 tbsp Balsamic vinegar
1 mushroom, whole Portobello mushrooms
½ tbsp Olive oil
1 cloves, minced Garlic
1 tbsp Tamari soy sauce
Directions
- 1
Preheat oven to 400°F.
- 2
In a baking dish, mix the wine, olive oil, soy sauce, balsamic vinegar, and garlic. Place mushroom caps upside down in the marinade, and marinate for 15 minutes.
- 3
Cover dish, and transfer to the preheated oven. Bake for 25 minutes. Turn mushrooms and continue baking for 8 minutes.
Vitamins & minerals
Amounts for 1 serving (143 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 393 mg | 8% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.2 mg | 10% |
| Selenium | 16 μg | 30% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Best Marinated Portobello Mushrooms?
One serving of Best Marinated Portobello Mushrooms (1 serving) has 120 calories, which works out to 84 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Best Marinated Portobello Mushrooms high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Best Marinated Portobello Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Best Marinated Portobello Mushrooms?
1018 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Best Marinated Portobello Mushrooms?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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