⏱ 20 min totalFeta Stuffed Portobello Mushroom
Per 1 serving · 159 g · 4 ingredients
of a 2,000 cal day
- Protein12g22% of calories
- Carbs6.4g12% of calories
- Fat16g66% of calories
At a glance
One serving of Feta Stuffed Portobello Mushroom (159 g) has 217 calories, with 12 g of protein, 6.4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (25% DV), riboflavin (b2) (58% DV) and niacin (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 56% and 22% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Riboflavin (B2)58%
- Niacin28%
- Vitamin B634%
- Vitamin B1255%
- Pantothenic acid34%
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine13%
- Folate (B9)12%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat56%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 375°F. Clean the mushrooms and remove the stems and gills with a sharp knife. Dice the stems and mix them with the feta, salt, and pepper.
- 2
Place the mushrooms face down on a grate or cooling rack set on a baking sheet and pre-bake for 5-6 minutes to prevent them from becoming soggy.
- 3
Stuff the mushrooms with the feta mixture and bake for another 6-8 minutes, or until the feta is slightly browned and the mushrooms are tender.
Vitamins & minerals
Amounts for 1 serving (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 55% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 373 mg | 37% |
| Iron | 1 mg | 9% |
| Potassium | 353 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 344 mg | 49% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.1 mg | 3% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 94 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Feta Stuffed Portobello Mushroom?
One serving of Feta Stuffed Portobello Mushroom (1 serving) has 217 calories, which works out to 136 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Feta Stuffed Portobello Mushroom high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Feta Stuffed Portobello Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Feta Stuffed Portobello Mushroom?
773 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Feta Stuffed Portobello Mushroom?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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