⏱ 30 min totalPortobello Mushroom Caps and Veggies
Per 1 serving · 147 g · 6 ingredients
of a 2,000 cal day
- Protein2.5g13% of calories
- Carbs7.9g42% of calories
- Fat3.8g45% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Portobello Mushroom Caps and Veggies (147 g) has 68 calories, with 2.5 g of protein, 7.9 g of carbohydrates and 3.8 g of fat. Most of its energy comes from fat (45% of calories). It is high in Vitamin C (30% DV), niacin (25% DV) and pantothenic acid (21% DV).
High in
20%+ of the daily value
- Vitamin C30%
- Niacin25%
- Pantothenic acid21%
- Copper29%
- Selenium29%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Vitamin B619%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Onion- 🥄¹⁄₁₆ tsp Salt
1 mushroom, whole Portobello mushrooms
¼ medium Green bell pepper
¼ tbsp Olive oil
¼ tbsp Garlic
Directions
- 1
Cut the onion and green pepper into strips. Peel and mince the garlic.
- 2
Heat olive oil in a medium skillet over medium heat. Add the garlic, onion, and green bell pepper. Season with salt and cook for about 5 minutes, until the vegetables are tender.
- 3
Reduce the skillet heat to low. Place the mushroom caps in the skillet, cover, and cook for about 5 minutes on each side, until tender.
Vitamins & minerals
Amounts for 1 serving (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 19% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 407 mg | 9% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 108 mg | 15% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.1 mg | 6% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Portobello Mushroom Caps and Veggies?
One serving of Portobello Mushroom Caps and Veggies (1 serving) has 68 calories, which works out to 46 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Are Portobello Mushroom Caps and Veggies high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Portobello Mushroom Caps and Veggies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Portobello Mushroom Caps and Veggies?
155 mg per serving.
How much sugar is in Portobello Mushroom Caps and Veggies?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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