Portobello mushrooms (grilled) nutrition facts
Per 1 cup sliced · 121 g
of a 2,000 cal day
- Protein4g36% of calories
- Carbs5.4g49% of calories
- Fat0.7g14% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Portobello mushrooms (grilled) (1 cup sliced, 121 g) has 35 calories, with 4 g of protein, 5.4 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (49% of calories). It is high in riboflavin (b2) (38% DV), niacin (47% DV) and pantothenic acid (31% DV).
High in
20%+ of the daily value
- Riboflavin (B2)38%
- Niacin47%
- Pantothenic acid31%
- Phosphorus23%
- Copper52%
- Selenium48%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B611%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup sliced (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 529 mg | 11% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 163 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.5 mg | 52% |
| Manganese | 0.1 mg | 4% |
| Selenium | 26 μg | 48% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0.4 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
19 calPortobello mushrooms (raw)1 mushroom, whole−16 cal
20 calMelissa's Portobello mushrooms5 medium mushroom−15 cal
20 calWalmart Baby Bella Mushrooms⅔ cup−15 cal
20 calKroger Mushrooms, Sliced, Baby Bella⅔ cup−15 cal
20 calMonterey Deliciously organic whole baby bellas5 medium−15 cal
20 calMonterey Sliced Baby Bellas⅔ cup−15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Portobello mushrooms (grilled)?
One serving of Portobello mushrooms (grilled) (1 cup sliced) has 35 calories, which works out to 29 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Are Portobello mushrooms (grilled) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Portobello mushrooms (grilled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Portobello mushrooms (grilled)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Portobello mushrooms (grilled)?
2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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