⏱ 25 min totalEgg Mushroom Cups
Per 1 serving · 148 g · 4 ingredients
of a 2,000 cal day
- Protein8.9g22% of calories
- Carbs4.3g10% of calories
- Fat12g68% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Egg Mushroom Cups (148 g) has 161 calories, with 8.9 g of protein, 4.3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (68% of calories). It is high in riboflavin (b2) (27% DV), niacin (24% DV) and Vitamin B12 (23% DV). Keep an eye on cholesterol, which provides 69% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)27%
- Niacin24%
- Vitamin B1223%
- Pantothenic acid37%
- Choline33%
- Phosphorus29%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin E11%
- Vitamin B616%
- Folate (B9)13%
- Iron17%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 375°F.
- 2
Remove the stems and clean out the mushroom caps with a damp cloth.
- 3
Rub olive oil on the outside of the mushrooms.
- 4
Crack an egg into each mushroom cap.
- 5
Sprinkle with black pepper and any desired herbs.
- 6
Bake for 20-30 minutes until the eggs are set and mushrooms are tender.
Vitamins & minerals
Amounts for 1 serving (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 2 mg | 37% |
| Choline | 182 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 397 mg | 8% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 203 mg | 29% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 9% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.4 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Egg Mushroom Cups?
One serving of Egg Mushroom Cups (1 serving) has 161 calories, which works out to 109 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Egg Mushroom Cups high in protein?
Not especially. It has 8.9 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Egg Mushroom Cups keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Egg Mushroom Cups?
87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Egg Mushroom Cups?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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