⏱ 20 min totalEnchilada-Stuffed Portobellos
Per 1 serving · 472 g · 9 ingredients
of a 2,000 cal day
- Protein23g19% of calories
- Carbs35g29% of calories
- Fat27g51% of calories
At a glance
One serving of Enchilada-Stuffed Portobellos (472 g) has 453 calories, with 23 g of protein, 35 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (46% DV), dietary fiber (35% DV) and Vitamin A (25% DV). Keep an eye on sodium and saturated fat, which provide 55% and 39% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Dietary fiber35%
- Vitamin A25%
- Thiamine20%
- Riboflavin (B2)40%
- Niacin55%
Good source of
10–19% of the daily value
- Vitamin C15%
- Vitamin E17%
- Vitamin K14%
- Choline13%
- Magnesium13%
- Manganese18%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 mushroom, whole Portobello mushrooms
1 tbsp Olive oil
¼ cup Sweet corn
¼ cup Black beans
½ cup Red enchilada sauce- 🥄⅛ tsp Salt
½ tbsp Whole wheat flour
½ cup, shredded Mozzarella cheese
1 tbsp chopped Chives
Directions
- 1
Preheat the oven to 450°F.
- 2
Remove the stems from the mushrooms and gently scoop out the gills with a small spoon. Discard the gills.
- 3
Brush the exteriors of the mushrooms with olive oil and place them on a large plate.
- 4
In a medium bowl, whisk together the enchilada sauce, salt, and flour until smooth.
- 5
Fill each mushroom with about 2 tablespoons of corn and black beans, drizzle with the sauce, and top with shredded cheese.
- 6
Bake for 5-10 minutes until the cheese is bubbly and the mushrooms are softened but not mushy. Garnish with chopped chives and serve.
Vitamins & minerals
Amounts for 1 serving (472 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 471 mg | 47% |
| Iron | 2 mg | 30% |
| Potassium | 979 mg | 21% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 558 mg | 80% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 68% |
| Manganese | 0.4 mg | 18% |
| Selenium | 43 μg | 78% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 119 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 69 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 453 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Enchilada-Stuffed Portobellos?
One serving of Enchilada-Stuffed Portobellos (1 serving) has 453 calories, which works out to 96 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Enchilada-Stuffed Portobellos high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Enchilada-Stuffed Portobellos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Enchilada-Stuffed Portobellos?
1268 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Enchilada-Stuffed Portobellos?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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