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Red enchilada sauce (mild)
Sauces, Oils & Condiments

Red enchilada sauce (mild) nutrition facts

Per ¼ cup · 56 g

Calories
17
1%
of a 2,000 cal day
  • Protein
    0.3g
    7% of calories
  • Carbs
    2.7g
    65% of calories
  • Fat
    0.5g
    27% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Red enchilada sauce (mild) (¼ cup, 56 g) has 17 calories, with 0.3 g of protein, 2.7 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (65% of calories).

Per 100 g
30cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
2g
carbs minus fiber
Fiber
0.3g
1 g sugar

Vitamins & minerals

Amounts for ¼ cup (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A20 μg
2%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K2 μg
1%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.4 mg
5%
Potassium57 mg
1%
Magnesium3 mg
1%
Phosphorus6 mg
1%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 17 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Red enchilada sauce (mild)?

One serving of Red enchilada sauce (mild) (¼ cup) has 17 calories, which works out to 30 calories per 100 g. That is about 0.8% of a 2,000-calorie day.

Is Red enchilada sauce (mild) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red enchilada sauce (mild) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red enchilada sauce (mild)?

306 mg per serving.

How much sugar is in Red enchilada sauce (mild)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red enchilada sauce

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