⏱ 40 min totalEasiest Beef Enchiladas
Per 1 serving · 181 g · 5 ingredients
of a 2,000 cal day
- Protein19g21% of calories
- Carbs19g21% of calories
- Fat23g57% of calories
At a glance
One serving of Easiest Beef Enchiladas (181 g) has 367 calories, with 19 g of protein, 19 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (39% DV), riboflavin (b2) (22% DV) and niacin (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 51% and 23% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Riboflavin (B2)22%
- Niacin23%
- Vitamin B621%
- Vitamin B1261%
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine15%
- Folate (B9)13%
- Pantothenic acid10%
- Copper10%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat51%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Ground beef
¹⁄₁₆ cup, chopped Onion
¼ cup, shredded Cheddar cheese
¼ cup Red enchilada sauce
1 tortilla, small Flour tortillas
Directions
- 1
Preheat oven to 350°F.
- 2
In a large skillet, brown the ground beef and chopped onions over medium heat.
- 3
Stir in half of the enchilada sauce and half of the shredded cheddar cheese, mixing well.
- 4
Place the filling along the center of each tortilla, roll them up, and place seam side down in a 9x13-inch baking dish.
- 5
Pour the remaining enchilada sauce over the tortillas and sprinkle with the remaining cheese.
- 6
Bake for about 30 minutes, or until the cheese is bubbly.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 50 μg | 13% |
| Vitamin B12 | 1 μg | 61% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 245 mg | 25% |
| Iron | 3 mg | 31% |
| Potassium | 290 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 289 mg | 41% |
| Zinc | 4 mg | 33% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 8% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 75 μg | — |
| Serine | 1 g | — |
| Starch | 13 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 367 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Easiest Beef Enchiladas?
One serving of Easiest Beef Enchiladas (1 serving) has 367 calories, which works out to 203 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Easiest Beef Enchiladas high in protein?
It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Easiest Beef Enchiladas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easiest Beef Enchiladas?
739 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easiest Beef Enchiladas?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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