Old El Paso Enchilada Sauce, Red, Medium nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Old El Paso Enchilada Sauce, Red, Medium (¼ cup, 60 g) has 20 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
17 calRed enchilada sauce (mild)¼ cup−3 cal
30 calTrader Joe's Enchilada sauce¼ cup+10 cal
17 calRed enchilada sauce (mild, Old El Paso)¼ cup−3 cal
20 calOld El Paso Enchilada Sauce, Red, Mild¼ cupsame cal
25 calOld El Paso Enchilada Sauce, Green Chile, Mild¼ cup+5 cal
90 calTrader Joe's Jalapeno Sauce2 tbsp.+70 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Old El Paso Enchilada Sauce, Red, Medium?
One serving of Old El Paso Enchilada Sauce, Red, Medium (¼ cup) has 20 calories, which works out to 33 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Old El Paso Enchilada Sauce, Red, Medium high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old El Paso Enchilada Sauce, Red, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old El Paso Enchilada Sauce, Red, Medium?
260 mg per serving.
How much sugar is in Old El Paso Enchilada Sauce, Red, Medium?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with enchilada sauce, red, medium
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412 calTofu in Roasted Red Pepper Sauce1 serving
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1112 calRib-Eye Steaks in Red-Wine Sauce1 serving
391 calVeggies, Pasta Sauce, and Red Lentil Rotini1 serving
