⏱ 45 min totalRib-Eye Steaks in Red-Wine Sauce
Per 1 serving · 421 g · 8 ingredients
of a 2,000 cal day
- Protein60g23% of calories
- Carbs1.8g1% of calories
- Fat91g77% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Rib-Eye Steaks in Red-Wine Sauce (421 g) has 1112 calories, with 60 g of protein, 1.8 g of carbohydrates and 91 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (120% DV), thiamine (21% DV) and riboflavin (b2) (32% DV). Keep an eye on saturated fat and cholesterol, which provide 183% and 85% of the daily value.
High in
20%+ of the daily value
- Protein120%
- Thiamine21%
- Riboflavin (B2)32%
- Niacin70%
- Vitamin B697%
- Vitamin B12441%
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K14%
- Pantothenic acid19%
- Magnesium16%
Watch
20%+ of the daily value
- Saturated fat183%
- Cholesterol85%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- ¾ lb Ribeye steak
⅜ tsp Tamari soy sauce
1 ½ fl oz Red wine
¼ tbsp Parsley
½ cloves, minced Garlic- 🥄¹⁄₁₆ cup Water
½ tbsp Canola oil
¾ tbsp Butter
Directions
- 1
Cut beef into (4) 8-ounce steaks. Finely chop parsley.
- 2
Pat steaks dry, then sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).
- 3
Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then saut steaks in 2 batches, turning once, about 4 minutes per batch for medium-rare. Transfer to a large plate and cover with foil.
- 4
Pour off fat from skillet, then saute garlic in remaining tablespoon oil over medium-high heat until pale golden, about 30 seconds. Add wine and boil, stirring and scraping up brown bits, until reduced by half, 2 to 3 minutes. Add water, soy sauce, and any meat juices from plate and boil until reduced by half, 3 to 4 minutes.
- 5
Cut butter into 3 pieces. Reduce heat to medium-low and whisk in butter, 1 piece at a time, until slightly thickened. Stir in parsley and pour sauce over steaks.
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 77 μg | 9% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 11 μg | 441% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 4% |
| Iron | 7 mg | 84% |
| Potassium | 1,112 mg | 24% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 590 mg | 84% |
| Zinc | 13 mg | 120% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.1 mg | 5% |
| Selenium | 57 μg | 103% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 65 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 46 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 40 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 71 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 1,112 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 211minWalking (3.5 mph)
- 133minCycling (moderate)
- 93minRunning (6 mph)
- 156minSwimming laps
Common questions
How many calories are in Rib-Eye Steaks in Red-Wine Sauce?
One serving of Rib-Eye Steaks in Red-Wine Sauce (1 serving) has 1112 calories, which works out to 264 calories per 100 g. That is about 56% of a 2,000-calorie day.
Is Rib-Eye Steaks in Red-Wine Sauce high in protein?
It provides a solid 60 g of protein per serving (120% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rib-Eye Steaks in Red-Wine Sauce keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Rib-Eye Steaks in Red-Wine Sauce?
320 mg per serving.
How much sugar is in Rib-Eye Steaks in Red-Wine Sauce?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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