⏱ 25 min totalPasta with Red Sauce and Mozzarella
Per 1 serving · 214 g · 3 ingredients
of a 2,000 cal day
- Protein17g20% of calories
- Carbs53g61% of calories
- Fat7.2g19% of calories
At a glance
One serving of Pasta with Red Sauce and Mozzarella (214 g) has 332 calories, with 17 g of protein, 53 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (34% DV), dietary fiber (33% DV) and Vitamin E (21% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber33%
- Vitamin E21%
- Thiamine25%
- Riboflavin (B2)20%
- Niacin50%
Good source of
10–19% of the daily value
- Vitamin K15%
- Folate (B9)13%
- Vitamin B1210%
- Pantothenic acid14%
- Potassium12%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Prepare pasta as per package directions; drain.
- 2
Put pasta in bowl, drizzle pasta sauce on top, mix in, put shredded mozzarella cheese on top, and heat in microwave for 2 minutes. Enjoy!
Vitamins & minerals
Amounts for 1 serving (214 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 78 μg | 9% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 18 μg | 15% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 279 mg | 28% |
| Iron | 3 mg | 39% |
| Potassium | 556 mg | 12% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 321 mg | 46% |
| Zinc | 2 mg | 22% |
| Copper | 0.4 mg | 40% |
| Manganese | 2 mg | 83% |
| Selenium | 47 μg | 86% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 513 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Pasta with Red Sauce and Mozzarella?
One serving of Pasta with Red Sauce and Mozzarella (1 serving) has 332 calories, which works out to 156 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Pasta with Red Sauce and Mozzarella high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Red Sauce and Mozzarella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Red Sauce and Mozzarella?
718 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pasta with Red Sauce and Mozzarella?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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