⏱ 20 min totalVeggies, Pasta Sauce, and Red Lentil Rotini
Per 1 serving · 337 g · 11 ingredients
of a 2,000 cal day
- Protein23g22% of calories
- Carbs62g62% of calories
- Fat7.2g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Veggies, Pasta Sauce, and Red Lentil Rotini (337 g) has 391 calories, with 23 g of protein, 62 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (45% DV), dietary fiber (49% DV) and Vitamin C (28% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Dietary fiber49%
- Vitamin C28%
- Vitamin E20%
- Vitamin K26%
- Thiamine264%
Good source of
10–19% of the daily value
- Folate (B9)13%
- Pantothenic acid13%
- Potassium15%
- Magnesium11%
- Phosphorus15%
- Manganese18%
Watch
20%+ of the daily value
- Sodium34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 2 ⅔ oz Red lentil rotini
⅓ tbsp Olive oil
⅓ large Zucchini
⅓ cup, pieces or slices White mushrooms
⅓ medium Onion
⅓ clove Garlic
¹⁄₁₆ tsp Chili powder
⅓ tsp, ground Oregano
⅓ tsp, ground Basil- 🥄³⁄₁₆ tsp Salt
⅓ cup Marinara sauce
Directions
- 1
Cook the pasta according to the package instructions, then drain and set aside.
- 2
Chop the zucchini, mushrooms, onion, and garlic. Heat olive oil in a pan over medium heat, add the chopped vegetables, and cook until tender.
- 3
Stir in the chili powder, oregano, basil, salt, and pasta sauce. Bring the mixture to a boil.
- 4
Add the cooked pasta to the sauce and vegetable mixture, tossing well to coat. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (337 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 26 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 3 mg | 264% |
| Riboflavin (B2) | 3 mg | 254% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 205 mg | 20% |
| Iron | 8 mg | 94% |
| Potassium | 708 mg | 15% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 105 mg | 15% |
| Zinc | 6 mg | 55% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 18% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 484 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 10,852 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 391 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Veggies, Pasta Sauce, and Red Lentil Rotini?
One serving of Veggies, Pasta Sauce, and Red Lentil Rotini (1 serving) has 391 calories, which works out to 116 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Veggies, Pasta Sauce, and Red Lentil Rotini high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veggies, Pasta Sauce, and Red Lentil Rotini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veggies, Pasta Sauce, and Red Lentil Rotini?
775 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Veggies, Pasta Sauce, and Red Lentil Rotini?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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