cherry image
Rotini (Dry, enriched pasta)
Bread, Grains & Pasta

Rotini (Dry, enriched pasta) nutrition facts

Per 1 oz · 28 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    3.7g
    14% of calories
  • Carbs
    21g
    82% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Rotini (Dry, enriched pasta) (1 oz, 28 g) has 105 calories, with 3.7 g of protein, 21 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (21% DV) and selenium (33% DV).

Per 100 g
370cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
20g
carbs minus fiber
Fiber
1.5g
0.8 g sugar

High in

20%+ of the daily value

  • Thiamine21%
  • Selenium33%

Good source of

10–19% of the daily value

  • Niacin13%
  • Folate (B9)17%
  • Iron12%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.3 mg
21%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
13%
Vitamin B60 mg
3%
Folate (B9)67 μg
17%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
12%
Potassium63 mg
1%
Magnesium15 mg
4%
Phosphorus54 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
9%
Manganese0.3 mg
11%
Selenium18 μg
33%
Full breakdown · 41 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Starch18 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Rotini (Dry, enriched pasta)?

One serving of Rotini (Dry, enriched pasta) (1 oz) has 105 calories, which works out to 370 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Rotini (Dry, enriched pasta) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rotini (Dry, enriched pasta) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rotini (Dry, enriched pasta)?

1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rotini (Dry, enriched pasta)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with rotini

More bread, grains & pasta

View all