White rice flour nutrition facts
Per 1 cup · 158 g
of a 2,000 cal day
- Protein9.4g7% of calories
- Carbs127g90% of calories
- Fat2.2g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of White rice flour (1 cup, 158 g) has 578 calories, with 9.4 g of protein, 127 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in niacin (26% DV), Vitamin B6 (53% DV) and pantothenic acid (26% DV).
High in
20%+ of the daily value
- Niacin26%
- Vitamin B653%
- Pantothenic acid26%
- Phosphorus22%
- Copper23%
- Manganese82%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine18%
- Magnesium13%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (158 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 120 mg | 3% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 155 mg | 22% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 23% |
| Manganese | 2 mg | 82% |
| Selenium | 24 μg | 43% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 110 cal
Koda Farms Mochiko Sweet Rice Flour3 tbs.−468 cal - 140 calAuthentic Foods Gluten & Wheat Free Superfine White Rice Flour¼ cup−438 cal
- 150 calBob's Red Mill Organic Stone Ground White Rice Flour¼ cup−428 cal
- 150 calBob's Red Mill Sweet White Rice Flour, Stone Ground¼ cup−428 cal
- 200 calFlying Horse Glutinous Rice Flour30 g−378 cal
- 110 calGoya Rice Flour, Enriched3 tbsp−468 cal
Burning 578 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in White rice flour?
One serving of White rice flour (1 cup) has 578 calories, which works out to 366 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is White rice flour high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White rice flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 123 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White rice flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White rice flour?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
