Goya Rice Flour, Enriched nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs24g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goya Rice Flour, Enriched (3 tbsp, 30 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 35 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
578 calWhite rice flour1 cup+468 cal- 110 calKoda Farms Mochiko Sweet Rice Flour3 tbs.same cal
- 140 calAuthentic Foods Gluten & Wheat Free Superfine White Rice Flour¼ cup+30 cal
- 150 calBob's Red Mill Organic Stone Ground White Rice Flour¼ cup+40 cal
- 150 calBob's Red Mill Sweet White Rice Flour, Stone Ground¼ cup+40 cal
- 200 calFlying Horse Glutinous Rice Flour30 g+90 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Goya Rice Flour, Enriched?
One serving of Goya Rice Flour, Enriched (3 tbsp) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Goya Rice Flour, Enriched high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Rice Flour, Enriched keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Rice Flour, Enriched?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Rice Flour, Enriched?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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