⏱ 25 min totalSavory Apple Potato Pancakes
Per 1 serving · 202 g · 8 ingredients
of a 2,000 cal day
- Protein3.3g6% of calories
- Carbs39g67% of calories
- Fat7.2g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Savory Apple Potato Pancakes (202 g) has 226 calories, with 3.3 g of protein, 39 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (35% DV) and Vitamin B6 (34% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin C35%
- Vitamin B634%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine10%
- Niacin10%
- Pantothenic acid10%
- Iron14%
- Potassium12%
Watch
20%+ of the daily value
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ Potato medium Potato
⅓ medium Apple
¹⁄₁₆ medium Onion- 🥄³⁄₁₆ dash Salt
⅓ tbsp Thyme
⅓ pepper Jalapeno peppers
¹⁄₁₆ cup White rice flour
½ tbsp Coconut oil
Directions
- 1
Peel and grate the potatoes and apples. Grate the onion and chop the thyme.
- 2
Place the potatoes, apples, and onion in a bowl. Squeeze out as much water as possible, leaving the starch at the bottom to help crisp the pancakes.
- 3
Mix in the remaining ingredients and add salt to taste.
- 4
Heat coconut oil in a skillet over medium-high heat. Add spoonfuls of batter, pressing down with a spoon to flatten. Leave space between pancakes to ensure they become golden and do not steam.
- 5
Cook until the underside is golden and crispy, then flip and cook the other side until golden. Serve hot.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 31 mg | 35% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 553 mg | 12% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 85 mg | 12% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 67 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 16 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Savory Apple Potato Pancakes?
One serving of Savory Apple Potato Pancakes (1 serving) has 226 calories, which works out to 112 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Savory Apple Potato Pancakes high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Savory Apple Potato Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Savory Apple Potato Pancakes?
33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Savory Apple Potato Pancakes?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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