Flying Horse Glutinous Rice Flour nutrition facts
Per 30 g · 30 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs46g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Flying Horse Glutinous Rice Flour (30 g, 30 g) has 200 calories, with 3 g of protein, 46 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 30 g (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flying Horse Glutinous Rice Flour667
- Bob's Red Mill Organic Stone Ground White Rice Flour375
- Bob's Red Mill Sweet White Rice Flour, Stone Ground375
- Bob's Red Mill Rice Flour, White375
- Koda Farms Mochiko Sweet Rice Flour367
- White rice flour366
- Authentic Foods Gluten & Wheat Free Superfine White Rice Flour350
Similar foods
578 calWhite rice flour1 cup+378 cal- 110 calKoda Farms Mochiko Sweet Rice Flour3 tbs.−90 cal
- 140 calAuthentic Foods Gluten & Wheat Free Superfine White Rice Flour¼ cup−60 cal
- 150 calBob's Red Mill Organic Stone Ground White Rice Flour¼ cup−50 cal
- 150 calBob's Red Mill Sweet White Rice Flour, Stone Ground¼ cup−50 cal
- 150 calBob's Red Mill Rice Flour, White¼ cup−50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Flying Horse Glutinous Rice Flour?
One serving of Flying Horse Glutinous Rice Flour (30 g) has 200 calories, which works out to 667 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Flying Horse Glutinous Rice Flour high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flying Horse Glutinous Rice Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flying Horse Glutinous Rice Flour?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Flying Horse Glutinous Rice Flour?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
