Bob's Red Mill Rice Flour, White nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs33g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Rice Flour, White (¼ cup, 40 g) has 150 calories, with 3 g of protein, 33 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 46 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Flying Horse Glutinous Rice Flour667
- Bob's Red Mill Rice Flour, White375
- Bob's Red Mill Organic Stone Ground White Rice Flour375
- Bob's Red Mill Sweet White Rice Flour, Stone Ground375
- Koda Farms Mochiko Sweet Rice Flour367
- White rice flour366
- Authentic Foods Gluten & Wheat Free Superfine White Rice Flour350
Similar foods
578 calWhite rice flour1 cup+428 cal- 110 calKoda Farms Mochiko Sweet Rice Flour3 tbs.−40 cal
- 140 calAuthentic Foods Gluten & Wheat Free Superfine White Rice Flour¼ cup−10 cal
- 150 calBob's Red Mill Organic Stone Ground White Rice Flour¼ cupsame cal
- 150 calBob's Red Mill Sweet White Rice Flour, Stone Ground¼ cupsame cal
- 200 calFlying Horse Glutinous Rice Flour30 g+50 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Rice Flour, White?
One serving of Bob's Red Mill Rice Flour, White (¼ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bob's Red Mill Rice Flour, White high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Rice Flour, White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Rice Flour, White?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Rice Flour, White?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
