⏱ 30 min total

White Bean and Arborio Rice Soup

Name: White Bean and Arborio Rice Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¾ tbsp Olive oil; ⅛ cup White rice; ¾ cloves, minced Garlic; 1 tsp Rosemary; 1 ½ cup Vegetable broth; ½ cup, shredded Cabbage; ¼ leaf Bay leaf; ½ slice, large Italian bread; 1 tbsp Pine nuts; ½ cup White beans; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 586 g · 12 ingredients

Calories

459

23%
of a 2,000 cal day

Protein
17g
15% of calories
Carbs
61g
52% of calories
Fat
17g
33% of calories

Portion

✓ Cholesterol free

At a glance

One serving of White Bean and Arborio Rice Soup (586 g) has 459 calories, with 17 g of protein, 61 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (35% DV), dietary fiber (30% DV) and Vitamin E (23% DV). Keep an eye on sodium, which provides 69% of the daily value.

Per 100 g

78cal

low energy density

Protein per 100 cal

3.8g

Net carbs

53g

carbs minus fiber

Fiber

8.3g

1.9 g sugar

High in

20%+ of the daily value

Protein35%
Dietary fiber30%
Vitamin E23%
Vitamin K34%
Thiamine29%
Folate (B9)47%

Good source of

10–19% of the daily value

Vitamin C15%
Niacin14%
Vitamin B618%
Pantothenic acid12%
Calcium14%
Potassium18%

Watch

20%+ of the daily value

Sodium69%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Warm half of the olive oil in a medium pot over medium heat. Add the Arborio rice and cook, stirring occasionally, until lightly toasted, about 6 minutes. Stir in the garlic and rosemary and cook until fragrant, about 2 minutes.
2
Pour in the vegetable broth and add the cabbage and bay leaf. Cover, bring to a boil, then reduce to a gentle simmer and cook for 10 minutes.
3
Meanwhile, pulse the torn Italian bread and pine nuts in a food processor until fine, even crumbs form.
4
Heat the remaining olive oil in a skillet over medium heat. Add the crumb mixture and cook, stirring, until crisp and golden, about 5 minutes. Set aside.
5
Stir the cannellini beans into the soup and simmer until the rice is tender, about 5 minutes more. Remove and discard the bay leaf, then stir in the toasted crumb mixture.
6
Season to taste with salt and black pepper and serve hot.

Vitamins & minerals

Amounts for 1 serving (586 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	3 μg	0%
Vitamin C	14 mg	15%
Vitamin D	0 μg	0%
Vitamin E	3 mg	23%
Vitamin K	41 μg	34%
Thiamine	0.4 mg	29%
Riboflavin (B2)	0.1 mg	9%
Niacin	2 mg	14%
Vitamin B6	0.2 mg	18%
Folate (B9)	186 μg	47%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	12%
Choline	13 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	136 mg	14%
Iron	6 mg	78%
Potassium	845 mg	18%
Magnesium	103 mg	25%
Phosphorus	223 mg	32%
Zinc	2 mg	22%
Copper	0.5 mg	52%
Manganese	2 mg	82%
Selenium	10 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	12 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	16 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 459 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

87min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in White Bean and Arborio Rice Soup?

One serving of White Bean and Arborio Rice Soup (1 serving) has 459 calories, which works out to 78 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is White Bean and Arborio Rice Soup high in protein?

It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is White Bean and Arborio Rice Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in White Bean and Arborio Rice Soup?

1586 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in White Bean and Arborio Rice Soup?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (586 g)

Calories459

% Daily Value*

Total fat 17g	22%
Saturated fat 2.1g	11%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 1,586mg	69%
Total carbohydrate 61g	22%
Dietary fiber 8.3g	30%
Total sugars 1.9g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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