⏱ 135 min totalSlow Cooker Beef and Broccoli
Per 1 serving · 753 g · 11 ingredients
of a 2,000 cal day
- Protein62g22% of calories
- Carbs110g40% of calories
- Fat46g38% of calories
At a glance
One serving of Slow Cooker Beef and Broccoli (753 g) has 1101 calories, with 62 g of protein, 110 g of carbohydrates and 46 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (123% DV), dietary fiber (34% DV) and Vitamin C (302% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 86%, 87% and 69% of the daily value.
High in
20%+ of the daily value
- Protein123%
- Dietary fiber34%
- Vitamin C302%
- Vitamin E23%
- Vitamin K261%
- Thiamine75%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium86%
- Saturated fat87%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Beef broth
¹⁄₁₆ cup Tamari soy sauce
¹⁄₁₆ cup Oyster sauce
¹⁄₁₆ cup unpacked Brown sugar
¼ tbsp Sesame oil
¾ cloves, minced Garlic
½ lb Beef chuck arm pot roast- 🥄¹⁄₁₆ cup Water
½ tbsp Cornstarch
½ bunch Broccoli
½ cup White rice
Directions
- 1
In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sugar, sesame oil, and garlic.
- 2
Place thinly sliced beef into a 6-qt slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on low heat for 90 minutes.
- 3
In a small bowl, whisk together 1/4 cup water and cornstarch.
- 4
Stir in cornstarch mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes.
- 5
Meanwhile, prepare rice as per package direcitons.
- 6
Serve all together and enjoy!
Vitamins & minerals
Amounts for 1 serving (753 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 272 mg | 302% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 313 μg | 261% |
| Thiamine | 1 mg | 75% |
| Riboflavin (B2) | 1 mg | 58% |
| Niacin | 17 mg | 107% |
| Vitamin B6 | 2 mg | 133% |
| Folate (B9) | 435 μg | 109% |
| Vitamin B12 | 4 μg | 163% |
| Pantothenic acid | 4 mg | 80% |
| Choline | 254 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 232 mg | 23% |
| Iron | 11 mg | 133% |
| Potassium | 1,826 mg | 39% |
| Magnesium | 141 mg | 34% |
| Phosphorus | 741 mg | 106% |
| Zinc | 13 mg | 115% |
| Copper | 1 mg | 59% |
| Manganese | 2 mg | 72% |
| Selenium | 70 μg | 126% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 76 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 1,098 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 3 g | — |
| Lactose | 1 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 1,101 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 209minWalking (3.5 mph)
- 132minCycling (moderate)
- 92minRunning (6 mph)
- 155minSwimming laps
Common questions
How many calories are in Slow Cooker Beef and Broccoli?
One serving of Slow Cooker Beef and Broccoli (1 serving) has 1101 calories, which works out to 146 calories per 100 g. That is about 55% of a 2,000-calorie day.
Is Slow Cooker Beef and Broccoli high in protein?
It provides a solid 62 g of protein per serving (123% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Slow Cooker Beef and Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 101 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Slow Cooker Beef and Broccoli?
1969 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Slow Cooker Beef and Broccoli?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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